WELCOME TO…
Consider this page your "all access" to all the information that will be shared during the challenge. Miss a day? No worries. Feel behind? I've got you covered. All the content will be uploaded to this page as it is presented, so you never have to miss a beat.
WELOME VIDEO
Want to participate in our Social Media Checklist Challenge? Post this image on social media as you complete the daily task. Be sure to tag me @adrianmamikonian so I can see!
Monday: Fall Shred Day 1
I am so excited to get started with you today! Before you watch today’s video be sure to download today’s worksheet so you have something to take notes on. Our topic today is the 80/20 rule. I will go over everything you need to know in the video!
LIVE TRAINING DAY 1:
Tuesday: Fall Shred Day 2
You did amazing yesterday! I hope you were able to really think about where you are now, where you want to be, and why you aren’t there now yesterday. Before you watch today’s video be sure to download today’s worksheet so you have something to take notes on. Our topic today is the Macros! I will go over everything you need to know in the video!
LIVE TRAINING DAY 2:
WEDNESday: Fall Shred Day 3
Our topic today is Intermittent Fasting! Be sure to watch the video to learn everything you need to know! I promise it’s not as scary as it sounds!
LIVE TRAINING DAY 3
THURSday: Fall Shred Day 4
What are some of the other factors that contribute to Fat Loss? Let me fill you in on the details!
LIVE TRAINING DAY 4
Friday: Fall Shred Day 5
Let’s put it all together!!
LIVE TRAINING DAY 5