Work With Me

“I am informed and empowered in what I eat and how I train. I can indulge every now and then without going off the rails, and I know how to get myself back on track. I’m still a work in progress, but after 12 weeks I know this is a sustainable lifestyle for me, and I feel GOOD!”

“One year ago today, I did not feel good about my body. I felt adrift with my exercise routine without a clear sense of how to fix it. Clothes were too tight, I didn’t like what I saw in the mirror... you know the drill. Six weeks in [to FASTer Way to Fat Loss] I was down a pant size. 12 weeks in and I was down two sizes and could actually see abs forming. It was a sense of accomplishment I don’t remember feeling before.”

“At the end of the 6 week program, I’m down 10 inches and a solid 5lbs. I’m only 5’0” so that’s a lot! I found a new way of eating that’s sustainable with my vegan diet. And I’m not stopping any time soon. I’ll be turing 50 in 6 months so I’ve got more muscle to gain and more stellar results to look forward to! ”