A devoted wellness expert with a mission to empower women over 40 to navigate the challenges of perimenopause and live healthier, happier lives- for good.

I firmly believe in the power of adequate sleep, recovery, and stress management, and I advocate for a holistic approach that is an alternative to dieting, supplements, or excessive exercise.

Leveraging my evidence-based expertise with certifications as a Precision Nutrition SSR 1, Macronutrition Coach, and FASTer Way coach, I provide straightforward and impactful strategies to help women regain their bodies and confidence quickly. I don't just preach it; I live it daily, serving as a real-life example of authentic wellness.

I'm proud to be this role model for my four children.

I'm so excited to meet you!